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bacon and cheese omelette cups

Bacon and Cheese Omelette Cups

  • Author: Cuts and Crumbles
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 6 omelette cups 1x
  • Category: Breakfast

Scale

Ingredients

  • 9 slices of center cut bacon
  • Spinach leaves
  • 6 medium sized eggs
  • 3 slices ultra thin cheddar cheese
  • Pepper, to taste

Instructions

  1. Start by preheating oven to 400 degrees and lining a baking sheet with foil. Cook bacon for 8 minutes then remove from oven. (We only want these guys partially cooked!)
  2. Bump oven down to 375 degrees.
  3. Spray 6 muffin tins with cooking spray.
  4. Arrange 1 slice of bacon in a circle around the outside of the muffin tin. Then add 1/2 slice in to cover the bottom of each tin.
  5. Press 4-5 spinach leaves into each cup.
  6. Carefully crack 1 egg into each cup.
  7. Top with 1/2 slice of ultra thin cheddar cheese, being careful not to allow cheese to pass bacon edges.
  8. Cook for 20 minutes, or until a toothpick comes out clean.
  9. Season with pepper then allow to cool for 5 minutes and serve!

Notes

4 SP per cup
To reheat, simply microwave for 45 seconds. Enjoy!


Nutrition

  • Serving Size: 1 omelette cup
  • Calories: 141
  • Sugar: 0.2 g
  • Sodium: 287.5 mg
  • Fat: 10.3 g
  • Saturated Fat: 4.5 g
  • Protein: 13.1 g
  • Cholesterol: 185.2 mg
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