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brie and caramelized onion stuffed chicken

Brie and Caramelized Onion Stuffed Chicken

  • Author: Cuts and Crumbles
  • Prep Time: 35 mins
  • Cook Time: 15 mins
  • Total Time: 50 mins
  • Yield: 3 chicken breasts 1x
  • Category: Chicken, Dinner

Description

An indulgent, healthy, delicious, low calorie dinner! Only 434 calories per chicken breast! (10 SP)


Ingredients

Scale
  • 1 1/2 Tbsp olive oil, divided
  • 1/2 large yellow onion, sliced
  • 2 cloves garlic, thinly sliced
  • Salt and pepper, to taste
  • 3 boneless, skinless chicken breasts
  • 3 ounces of brie, rind removed
  • 1/2 C white wine
  • 1/2 C unsalted chicken stock (I used Rachael Ray's)
  • 1/2 tsp ground sage
  • 1/2 Tbsp unsalted butter

Instructions

  1. Heat a large sauce pan over low-medium heat and add 1 Tbsp of olive oil.
  2. Add sliced onion, salt and pepper and sauté for 20-25 minutes until onions begin to brown.
  3. Toss in garlic and sauté for an additional 5 minutes.
  4. Now would be a good time to preheat your oven to 350 degrees.
  5. Stir in 1/8 cup of wine and continue to cook until almost all of the liquid evaporates (around 5 minutes).
  6. Remove onions from pan and allow to cool in a separate bowl. (**Do not clean pan!)
  7. Slice chicken down the center lengthwise to make room for stuffing.
  8. Add in 1 ounce of brie to each chicken breast, followed by 1-2 Tbsp of onion mixture. (Be sure to leave about 1/4 of onion mixture behind for making the sauce.)
  9. In your onion pan, add in remaining 1/2 Tbsp of olive oil and increase heat to medium-high.
  10. Add chicken to pan and allow to brown, then flip and repeat browning process (about 3-4 minutes each side).
  11. Remove chicken from pan and place on a baking sheet lined with aluminum foil and sprayed with cooking spray. (**Still don't clean the original onion pan!)
  12. Bake chicken in oven for 15 minutes, or until a meat thermometer registers 165 degrees.
  13. Back in your original pan, add in remaining onion mixture and wine.
  14. Allow mixture to boil for 5 minutes.
  15. Add chicken stock and sage and continue to boil an additional 5 minutes, then top with butter and allow to melt.
  16. Once chicken is cooked, plate it and spoon sauce over top.
  17. Enjoy!

Notes

10 SP


Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 434
  • Sugar: 1.6 g
  • Sodium: 734.9 mg
  • Fat: 21.4 g
  • Saturated Fat: 7.7 g
  • Carbohydrates: 5.7 g
  • Fiber: 0.7 g
  • Protein: 45.3 g
  • Cholesterol: 138.5 mg
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