Description
An indulgent, healthy, delicious, low calorie dinner! Only 434 calories per chicken breast! (10 SP)
Ingredients
Scale
- 1 1/2 Tbsp olive oil, divided
- 1/2 large yellow onion, sliced
- 2 cloves garlic, thinly sliced
- Salt and pepper, to taste
- 3 boneless, skinless chicken breasts
- 3 ounces of brie, rind removed
- 1/2 C white wine
- 1/2 C unsalted chicken stock (I used Rachael Ray's)
- 1/2 tsp ground sage
- 1/2 Tbsp unsalted butter
Instructions
- Heat a large sauce pan over low-medium heat and add 1 Tbsp of olive oil.
- Add sliced onion, salt and pepper and sauté for 20-25 minutes until onions begin to brown.
- Toss in garlic and sauté for an additional 5 minutes.
- Now would be a good time to preheat your oven to 350 degrees.
- Stir in 1/8 cup of wine and continue to cook until almost all of the liquid evaporates (around 5 minutes).
- Remove onions from pan and allow to cool in a separate bowl. (**Do not clean pan!)
- Slice chicken down the center lengthwise to make room for stuffing.
- Add in 1 ounce of brie to each chicken breast, followed by 1-2 Tbsp of onion mixture. (Be sure to leave about 1/4 of onion mixture behind for making the sauce.)
- In your onion pan, add in remaining 1/2 Tbsp of olive oil and increase heat to medium-high.
- Add chicken to pan and allow to brown, then flip and repeat browning process (about 3-4 minutes each side).
- Remove chicken from pan and place on a baking sheet lined with aluminum foil and sprayed with cooking spray. (**Still don't clean the original onion pan!)
- Bake chicken in oven for 15 minutes, or until a meat thermometer registers 165 degrees.
- Back in your original pan, add in remaining onion mixture and wine.
- Allow mixture to boil for 5 minutes.
- Add chicken stock and sage and continue to boil an additional 5 minutes, then top with butter and allow to melt.
- Once chicken is cooked, plate it and spoon sauce over top.
- Enjoy!
Notes
10 SP
Nutrition
- Serving Size: 1 chicken breast
- Calories: 434
- Sugar: 1.6 g
- Sodium: 734.9 mg
- Fat: 21.4 g
- Saturated Fat: 7.7 g
- Carbohydrates: 5.7 g
- Fiber: 0.7 g
- Protein: 45.3 g
- Cholesterol: 138.5 mg