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Cheddar Bay Egg Fluffs with title written on chalkboard

Cheddar Bay Egg Fluffs

  • Author: Caitlin
  • Prep Time: 5 mins
  • Cook Time: 6 mins
  • Total Time: 11 mins
  • Yield: 2 'biscuits' 1x
  • Category: Breakfast
  • Method: Whipped, Baked
  • Cuisine: American
  • Diet: Low Calorie


A unique and delicious alternative to eggs and toast! That's no biscuit under there, just whisked up egg whites! Only 208 calories for 2 eggs!


  • 2 large eggs
  • 1/8 cup shredded cheddar cheese (I used Giant Eagle brand)
  • 1/8 tsp dried parsley
  • 1/8 tsp garlic powder
  • Fresh ground pepper, to taste


  1. Preheat oven to 450 degrees.
  2. Separate 2 egg yolks and egg whites. Place each yolk into its own small bowl or ramekin and add egg whites together in a small mixing bowl.
  3. Whisk egg whites with an electric mixer on high for 3-4 minutes, until whites appear stiff and forms into peaks.
  4. Fold in 1/8 C shredded cheddar cheese, 1/8 tsp parsley, 1/8 tsp garlic powder and fresh pepper to taste.
  5. Line a baking sheet with parchment paper (or foil sprayed generously with cooking spray) and spoon two 'biscuits' onto sheet.
  6. Create a small indent into each 'biscuit.'
  7. Bake for 3 minutes, then remove from oven and carefully add a yolk to each 'biscuit.'
  8. Bake for an additional 3-4 minutes, or until yolk is desired consistency. Top with extra parsley and serve immediately.
  9. Enjoy! πŸ™‚


See post notes for step by step image instructions!

Keywords: low carb breakfast, keto breakfast, low calorie, easy, kid-friendly cooking

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