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    Home → Recipes → Breakfast

    Published: Feb 19, 2018 · Modified: May 6, 2020 by Caitlin · This post may contain affiliate links · 4 Comments

    Ham Egg and Cheese Roll-Ups

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    Egg and cheese stuffed deli ham, rolled together and broiled until crispy! A super simple, healthy, and filling breakfast for busy mornings! Only 106 calories per roll-up!Ham Egg and Cheese Roll-Ups on blue plate with title written on chalkboard

    I eat eggs for breakfast almost every day so I'm always searching for new, unique, and healthy recipes. The most important aspect of any breakfast recipe is for it to be easy and preferably one that can be made ahead. I hate mornings more than I hate salads so I have to have something easy to whip together for breakfast. Plus, I don't drink caffeine so breakfast is my wake up call every morning so it really is my most important meal of the day!

    These ham egg and cheese roll-ups have been floating around Pinterest lately and I knew I had to try them because they seemed too good to be true! It's like a tortilla free breakfast taco and thanks to the ham it gives me enough protein to make it through to lunch. Plus...CHEESE! There is only ½ tablespoon per roll so while it's enough to make the eggs taste cheesy you won't break your calorie bank. Each roll-up is only 106 calories! I will definitely be putting these rolls on repeat for future breakfasts!


    HAM EGG AND CHEESE ROLL-UPS

    106 calories per roll

    Ham Egg and Cheese Roll-Ups stacked on blue plate close up

    To begin these super simple roll-ups, you're going to first set your oven to broil. You then want to whisk together 10 eggs with 2 teaspoon garlic powder. Heat a large skillet over medium heat and spray with cooking spray. Add the eggs and scramble for about 3 minutes.

    Lay out one slice of ham and top with a spoonful of eggs. Sprinkle with ½ tablespoon of shredded cheddar cheese then roll up. Repeat until you have 10 roll-ups. Place into a shallow baking dish and broil for about 5 minutes or until a little crispy.

    Serve and enjoy! Leftovers can be reheated in the microwave if you're on a time crunch or in the oven for if you want them to stay crispier! 🙂

    Feel free to add in any of your favorite omelette toppings such as spinach, mushrooms, onions or peppers!

    If you're looking for more egg-based breakfast ideas, I've got plenty!

    Overnight Eggs Benedict Casserole

    Bacon and Gruyére Breakfast Casserole

    Cauliflower Benedict

    Ham and Egg Casserole

    Bacon and Cheese Omelette Cups

    Print
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    Ham Egg and Cheese Roll-Ups

    Ham Egg and Cheese Roll-Ups

    ★★★★★ 5 from 1 reviews
    • Author: Caitlin
    • Prep Time: 5 mins
    • Cook Time: 5 mins
    • Total Time: 10 mins
    • Yield: 10 roll-ups 1x
    • Category: Breakfast
    • Method: Broiled
    • Cuisine: American
    • Diet: Low Calorie
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    Description

    Egg and cheese stuffed deli ham, rolled together and broiled until crispy! A super simple, healthy, and filling breakfast for busy mornings! Only 106 calories per roll-up!


    Ingredients

    Scale
    • 10 eggs
    • 2 tsp garlic powder
    • 5 Tbsp shredded chedar cheese
    • 10 slices of deli ham

    Instructions

    1. To begin, you're going to first set your oven to broil. You then want to whisk together 10 eggs and 2 teaspoon garlic powder. Heat a large skillet over medium heat and spray with cooking spray. Add the eggs and scramble for about 3 minutes.
    2. Lay out one slice of ham and top with a spoonful of eggs. Sprinkle with ½ tablespoon of shredded cheddar cheese then roll up. Repeat until you have 10 roll-ups. Place into a shallow baking dish and broil for about 5 minutes or until a little crispy.
    3. Serve and enjoy!

    Notes

    Feel free to add in any of your favorite omelette toppings such as spinach, mushrooms, onions, or peppers!

    Leftovers can be reheated in the microwave if you're on a time crunch or in the oven for if you want them to stay crispier! 🙂

    Keywords: easy, make-ahead breakfast, low carb, low calorie

    Did you make this recipe?

    Tag @cutsandcrumbles on Instagram and hashtag it #cutsandcrumbles

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    **Recipe from Delish

    What do you think? Did this recipe make the cut for you or did it crumble? What would you do differently? Leave a comment below! 🙂

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    Reader Interactions

    Comments

    1. Vicky says

      November 13, 2020 at 3:00 pm

      Great taste. Did have to reheat because my meat had been in the refrig. Will make this again 👍

      ★★★★★

      Reply
      • Caitlin says

        November 16, 2020 at 3:41 pm

        Thank you so much, Vicky! So glad you enjoyed them!

        Reply
    2. Alyson says

      February 21, 2022 at 10:20 am

      Just curious if you have reheated in air fryer or even broiled in air fryer and if you have any suggestions for that?

      Reply
      • Caitlin says

        February 21, 2022 at 1:48 pm

        Hi Alyson! Great question. I've never tried it but I would think an air fryer would work. I would try around 350 so the eggs warm up before the ham starts to crisp. If you try it, please let me know how it works!

        Reply

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    Hey I’m Caitlin! I am the chalkboard artist, photographer, writer, and overall boss-lady behind Cuts and Crumbles! I love sharing easy recipes that are possible for any skillset and suitable for any occasion! From recipes with low-calorie ingredient swaps to more indulgent dishes and even off the grill smoked specialities, I've got you covered!

    More about me →

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