Egg and cheese stuffed deli ham, rolled together and broiled until crispy! A super simple, healthy, and filling breakfast for busy mornings! Only 106 calories per roll-up!
I eat eggs for breakfast almost every day so I'm always searching for new, unique, and healthy recipes. The most important aspect of any breakfast recipe is for it to be easy and preferably one that can be made ahead. I hate mornings more than I hate salads so I have to have something easy to whip together for breakfast. Plus, I don't drink caffeine so breakfast is my wake up call every morning so it really is my most important meal of the day!
These ham egg and cheese roll-ups have been floating around Pinterest lately and I knew I had to try them because they seemed too good to be true! It's like a tortilla free breakfast taco and thanks to the ham it gives me enough protein to make it through to lunch. Plus...CHEESE! There is only ½ tablespoon per roll so while it's enough to make the eggs taste cheesy you won't break your calorie bank. Each roll-up is only 106 calories! I will definitely be putting these rolls on repeat for future breakfasts!
HAM EGG AND CHEESE ROLL-UPS
106 calories per roll
To begin these super simple roll-ups, you're going to first set your oven to broil. You then want to whisk together 10 eggs with 2 teaspoon garlic powder. Heat a large skillet over medium heat and spray with cooking spray. Add the eggs and scramble for about 3 minutes.
Lay out one slice of ham and top with a spoonful of eggs. Sprinkle with ½ tablespoon of shredded cheddar cheese then roll up. Repeat until you have 10 roll-ups. Place into a shallow baking dish and broil for about 5 minutes or until a little crispy.
Serve and enjoy! Leftovers can be reheated in the microwave if you're on a time crunch or in the oven for if you want them to stay crispier! 🙂
Feel free to add in any of your favorite omelette toppings such as spinach, mushrooms, onions or peppers!
If you're looking for more egg-based breakfast ideas, I've got plenty!
Overnight Eggs Benedict Casserole
Bacon and Gruyére Breakfast Casserole
Bacon and Cheese Omelette Cups
Print
Ham Egg and Cheese Roll-Ups
- Prep Time: 5 mins
- Cook Time: 5 mins
- Total Time: 10 mins
- Yield: 10 roll-ups 1x
- Category: Breakfast
- Method: Broiled
- Cuisine: American
- Diet: Low Calorie
Description
Egg and cheese stuffed deli ham, rolled together and broiled until crispy! A super simple, healthy, and filling breakfast for busy mornings! Only 106 calories per roll-up!
Ingredients
- 10 eggs
- 2 tsp garlic powder
- 5 Tbsp shredded chedar cheese
- 10 slices of deli ham
Instructions
- To begin, you're going to first set your oven to broil. You then want to whisk together 10 eggs and 2 teaspoon garlic powder. Heat a large skillet over medium heat and spray with cooking spray. Add the eggs and scramble for about 3 minutes.
- Lay out one slice of ham and top with a spoonful of eggs. Sprinkle with ½ tablespoon of shredded cheddar cheese then roll up. Repeat until you have 10 roll-ups. Place into a shallow baking dish and broil for about 5 minutes or until a little crispy.
- Serve and enjoy!
Notes
Feel free to add in any of your favorite omelette toppings such as spinach, mushrooms, onions, or peppers!
Leftovers can be reheated in the microwave if you're on a time crunch or in the oven for if you want them to stay crispier! 🙂
Keywords: easy, make-ahead breakfast, low carb, low calorie
**Recipe from Delish
What do you think? Did this recipe make the cut for you or did it crumble? What would you do differently? Leave a comment below! 🙂
Vicky says
Great taste. Did have to reheat because my meat had been in the refrig. Will make this again 👍
★★★★★
Caitlin says
Thank you so much, Vicky! So glad you enjoyed them!
Alyson says
Just curious if you have reheated in air fryer or even broiled in air fryer and if you have any suggestions for that?
Caitlin says
Hi Alyson! Great question. I've never tried it but I would think an air fryer would work. I would try around 350 so the eggs warm up before the ham starts to crisp. If you try it, please let me know how it works!