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one pan healthy chicken dinner

One Pan Healthy Chicken Dinner

  • Author: Cuts and Crumbles
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 2 servings 1x
  • Category: Chicken, Dinner

Description

Chicken and veggies don’t have to be boring!! This dish is simple, delicious, and FULL of flavor! Only 481 calories! (7 SP)


Scale

Ingredients

  • 2 chicken thighs (bone in, skin on!)
  • 1 1/2 lbs brussels sprouts, trimmed and cut in half
  • 1 fuji apple, sliced into 8 pieces
  • 2 slices of bacon, cut into 1 inch pieces
  • 1 Tbsp red wine vinegar
  • 1/4 C apple juice

Instructions

  1. Preheat oven to 425 degrees F.
  2. Heat a large cast iron skillet over medium-high heat and add a drizzle of olive oil once hot.
  3. Dry both sides of chicken with paper towel and season liberally with salt and pepper.
  4. Once skillet is hot, add chicken, skin side down. Allow to cook until it begins to brown, about 3 minutes. Do not touch it! You want the skin to stay in contact with the hot surface! 🙂
  5. Turn heat down to medium and add bacon pieces. Cook for about 2 minutes, moving bacon around without disturbing the chicken.
  6. Add in brussels sprouts and apple slices. Salt and pepper to taste, and stir around to mix in with bacon pieces.
  7. Put the entire skillet into the oven for 10 minutes.
  8. Remove skillet, flip chicken thighs over, and stir the rest of the ingredients.
  9. Place back into oven for an additional 10 minutes. (Internal temperature should be 165 F)
  10. Once cooked, remove and plate the chicken. Use a slotted spoon to divide up the sprouts, apple and bacon, but leave all juices in the skillet.
  11. Add skillet back to stove top over medium high heat and add in red wine vinegar. Scrape along bottom of pan to loosen any remaining bacon and chicken skin.
  12. Add apple juice and let simmer until thick, about 1-2 minutes.
  13. Pour juice over plated chicken and serve immediately.
  14. Enjoy!

Notes

7 SP per serving


Nutrition

  • Serving Size: 2
  • Calories: 481
  • Sugar: 20.4 g
  • Sodium: 370.2 mg
  • Fat: 14.4 g
  • Saturated Fat: 4.2 g
  • Carbohydrates: 43.5 g
  • Fiber: 14.8 g
  • Protein: 48.2 g
  • Cholesterol: 191.8 mg
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