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Poached Eggs Over Chicken Sausage and Veggies

Poached Eggs over Chicken Sausage and Veggies

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  • Author: Caitlin
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Pan-Fried, Poached
  • Cuisine: American
  • Diet: Low Calorie


For a healthy, guilt-free, protein-packed lunch, whip up these poached eggs over chicken sausage and veggies! Only 243 calories per serving!


  • 1 Tbsp olive oil
  • 1 package of chicken sausage links
  • 1 (8 oz) container of sliced mushrooms
  • 1 (5 oz) bag of spinach
  • 1 C of cherry tomatoes, halved
  • 4 eggs
  • Pepper to taste
  • Paprika for topping (optional)


  1. Heat a large skillet over medium heat and drizzle with 1 Tbsp olive oil. Add in 1 package of chicken sausage links and an 8 oz of sliced mushrooms. Stir while cooking until sausage gets slightly crisped and mushrooms brown.
  2. Once the sausage and mushrooms are cooked, add in a 5 oz bag of spinach and 1 C of cherry tomatoes. Mix until the spinach begins to wilt then remove from heat and divide between 4 plates.
  3. To prepare your 4 poached eggs, follow tips in the post above or follow this guide.
  4. Add an egg over top of each plated sausage and veggies, top with pepper and paprika, and enjoy!!


Leftovers can be reheated in a pan until warmed through. Simply top with a fresh poached egg after reheating!

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