Red white and Blue Jell-O Cups with title written on chalkboard

Red White and Blue Jell-o Cups

  • Author: Caitlin
  • Prep Time: 8 hours
  • Total Time: 8 hours
  • Yield: 6 1x
  • Category: Dessert
  • Method: Boiled
  • Cuisine: American
  • Diet: Low Calorie


These red white and blue Jell-O cups are a tasty, festive, low calorie dessert and perfect for the 4th of July! Only 110 calories per cup!



  • 1 small box of sugar free raspberry Jell-O
  • 1 small box berry blue Jell-O
  • 1 package of fat free Cool Whip
  • Raspberries and blueberries to garnish
  • 6 short, clear, plastic cups


  1. Prepare a box of raspberry Jell-O as instructed on the package (using the 1 C boiling water, 1 C cold water directions).
  2. Flip a standard muffin pan upside down and arrange 6 short cups so they are standing at an angle.
  3. Fill each cup halfway with Jell-O and refrigerate for 4 hours, or until set.
  4. Prepare 1 package of berry blue Jell-O and refrigerate for 10 minutes to chill. Add an ice cube and allow to melt to ensure full chill-ness of Jell-O.
  5. Slowly pour the blue Jell-O over top of the red and refrigerate the cups standing normally for 4 hours, or until set.
  6. Divide 1 package of cool whip among the 6 cups and garnish with raspberries and blueberries.
  7. Enjoy! 🙂


Be sure to allow the red Jell-O layer to completely set and fully chill the berry flavor before adding or else you’ll end up with purple Jell-O!

Keywords: 4th of July dessert, American dessert, jell-o, kid-friendly, make-ahead, red white and blue dessert

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