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blueberry banana muffins

Skinny Banana Blueberry Muffins

  • Author: Cuts and Crumbles
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 12 1x
  • Category: Breakfast, dessert

Description

A breakfast treat so decadent it could double as a dessert! Only 108 calories per muffin! (3 SP)


Scale

Ingredients

  • 1 1/2 cups blueberries
  • 1 cup flour
  • 2 ripe bananas
  • 1/2 cup sugar
  • 1/4 cup applesauce (I used Mott’s natural applesauce)
  • 1/2 tbsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp vanilla
  • 1 large egg

Instructions

  1. Preheat oven to 350 degrees
  2. Mix blueberries with 1/2 cup of flour in bowl
  3. In a separate bowl, mash 2 bananas with a fork and mix with 1/2 cup sugar.
  4. Add in the applesauce, baking powder, baking soda, salt, vanilla, and egg. Mix well.
  5. Add in blueberries with remaining flour. Mix lightly until combined.
  6. Pour into 12 lined muffin tins.
  7. Bake for 20 minutes, or until toothpick comes out clean
  8. Enjoy! Store in air tight container in refrigerator for up to 1 week.

Notes

3 SP per muffin


Nutrition

  • Serving Size: 12
  • Calories: 108
  • Sugar: 14 g
  • Sodium: 163.4 mg
  • Fat: 0.5 g
  • Saturated Fat: 0.2 g
  • Carbohydrates: 24.6 g
  • Fiber: 1 g
  • Protein: 1.9 g
  • Cholesterol: 15.6 mg
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