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    Home → Recipes → Appetizers

    Published: Feb 20, 2017 · Modified: Aug 17, 2020 by Caitlin · This post may contain affiliate links · Leave a Comment

    Taco Won Ton Cups

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    These taco won ton cups are an appetizer game changer! Loaded with beef, beans and cheese and only 79 calories per taco cup!taco won ton cups with title written on chalkboard

    Soft tacos, hard tacos, walking tacos, I've had them all. But won ton tacos?? Game changer.

    These taco won ton cups are super flavorful, incredibly easy to make, and under 100 calories! They taste just as good cold or at room temperature as they do right out of the oven which makes them perfect for game day! I made these for a super bowl party this year and they were next to impossible not to devour (AKA I ate 3 of them before the game even started...)

    I watched Andrew eat 5 in like 2 minutes so I knew they were a hit! He proclaimed that these are "The best thing you've made in a long time" which he insists is a compliment...but I'm not so sure! 😛 Either way, they ARE amazing and will definitely be a party staple for this girl!


    TACO WON TON CUPS

    79 calories per cuptaco won ton cup topped with taco toppings close up view

    You're going to start by browning the ground beef in a skillet over medium-high heat. Drain out and dispose of the grease then add in 1 packet of taco seasoning and ¾ C of water. Heat for an additional 5 minutes until thickened then set aside.taco won ton cups on white platter ready to be servedPreheat your oven to 375 degrees and spray a muffin pan with cooking spray.

    In each muffin cup, add one won ton wrapper and top with ½ tablespoon refried beans. Crush ½ a tortilla chip and place on top of beans. Add 1 tablespoon ground beef then top with ½ tablespoon shredded cheddar cheese. taco won ton cup topped with toppings overhead shotBake for 15-18 minutes or until won ton wrapper is slightly browned. Repeat with another muffin pan to make 24 total cups. Top with your favorite taco toppings such as sour cream, tomato, onion, cilantro, etc!

    Enjoy! 🙂

    If you're craving more Mexican appetizers, check out this Skinny Queso Dip, this Cheesy Guacamole or these Southwestern Stuffed Mini Peppers!

    Print
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    taco won ton cups

    Taco Won Ton Cups

    • Author: Caitlin
    • Prep Time: 15 mins
    • Cook Time: 15 mins
    • Total Time: 30 mins
    • Yield: 24 cups 1x
    • Category: Appetizer
    • Method: Baked
    • Cuisine: Mexican
    • Diet: Low Calorie
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    Description

    An appetizer game changer! Loaded with beef, beans and cheese and only 79 calories per taco cup!


    Ingredients

    Scale
    • 1 lb ground beef
    • 1 (1.25 oz) packet taco seasoning
    • 24 won ton wraps
    • 1 (16 oz) can refried beans (I used fat free)
    • 12 tortilla chips
    • ¾ C shredded cheddar cheese
    • You favorite Mexican toppings such as tomato, onion, cilantro, etc.!

    Instructions

    1. Heat a skillet over medium-high heat and brown 1 lb of ground beef. Drain out and dispose of grease then add 1 packet of taco seasoning and ¾ C water and heat for an additional 5 minutes. Set aside.
    2. Preheat oven to 375 degrees. Spray a muffin pan with cooking spray.
    3. In each muffin cup, add one won ton wrapper and top with ½ tablespoon refried beans. Crush ½ tortilla chip and place on top of beans. Add 1 tablespoon ground beef. Top with ½ tablespoon shredded cheddar cheese.
    4. Bake for 15-18 minutes, or until won ton wrapper is slightly browned. Repeat with another muffin pan to make 24 total cups.
    5. Top with sour cream, diced tomato, onion, cilantro, or any other favorite taco toppings!
    6. Enjoy!

    Notes

    Nutritional information is for each cup alone and does not include additional toppings.

    Keywords: low calorie game day food, healthy party appetizers, kid-friendly snacks

    Did you make this recipe?

    Tag @cutsandcrumbles on Instagram and hashtag it #cutsandcrumbles

    Recipe Card powered byTasty Recipes

    **Recipe adapted from The Girl Who Ate Everything (<-- my kind of girl! 😛 )

    What do you think? Did this recipe make the cut for you or did it crumble? What would you do differently? Leave a comment below! 🙂

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    Hey I’m Caitlin! I am the chalkboard artist, photographer, writer, and overall boss-lady behind Cuts and Crumbles! I love sharing easy recipes that are possible for any skillset and suitable for any occasion! From recipes with low-calorie ingredient swaps to more indulgent dishes and even off the grill smoked specialities, I've got you covered!

    More about me →

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