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taco won ton cups

Taco Won Ton Cups

  • Author: Caitlin
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Yield: 24 cups 1x
  • Category: Appetizer
  • Method: Baked
  • Cuisine: Mexican
  • Diet: Low Calorie


An appetizer game changer! Loaded with beef, beans and cheese and only 79 calories per taco cup!


  • 1 lb ground beef
  • 1 (1.25 oz) packet taco seasoning
  • 24 won ton wraps
  • 1 (16 oz) can refried beans (I used fat free)
  • 12 tortilla chips
  • 3/4 C shredded cheddar cheese
  • You favorite Mexican toppings such as tomato, onion, cilantro, etc.!


  1. Heat a skillet over medium-high heat and brown 1 lb of ground beef. Drain out and dispose of grease then add 1 packet of taco seasoning and 3/4 C water and heat for an additional 5 minutes. Set aside.
  2. Preheat oven to 375 degrees. Spray a muffin pan with cooking spray.
  3. In each muffin cup, add one won ton wrapper and top with 1/2 Tbsp refried beans. Crush 1/2 tortilla chip and place on top of beans. Add 1 Tbsp ground beef. Top with 1/2 Tbsp shredded cheddar cheese.
  4. Bake for 15-18 minutes, or until won ton wrapper is slightly browned. Repeat with another muffin pan to make 24 total cups.
  5. Top with sour cream, diced tomato, onion, cilantro, or any other favorite taco toppings!
  6. Enjoy!


Nutritional information is for each cup alone and does not include additional toppings.

Keywords: low calorie game day food, healthy party appetizers, kid-friendly snacks

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