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Vegetarian 7-Layer Tostada

  • Author: Cuts and Crumbles
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Yield: 1 tostada 1x
  • Category: Main, Mexican, Vegetarian


Seven layers of low calorie Mexican food perfection! Only 319 calories per tostada! (10 SP)


  • 1 corn tortilla
  • 1 tsp taco seasoning (I used 40% less sodium by Ortega)
  • 1/4 C refried beans (I used fat-free Kroger brand)
  • 1/4 C Cheesy Guacamole (recipe on blog)
  • 1/4 C Restaurant Style Salsa (recipe on blog)
  • 2 Tbsp light sour cream (or greek yogurt, if you prefer)
  • 1/2 Tbsp of grated, sharp cheddar cheese
  • 1/2 Tbsp diced tomatoes
  • Cooking spray
  • Additional toppings, if preferred (such as black olives or jalapeños)


  1. Preheat oven to 350 degrees.
  2. Spray each side of the corn tortilla with a little cooking spray and sprinkle with taco seasoning.
  3. Bake for 5-10 minutes, until browned and crispy.
  4. In the meantime, heat the refried beans until warmed.
  5. Once crispy, remove the tortilla from the oven and spread with warmed refried beans.
  6. Spread on Cheesy Guacamole, and Restaurant Style Salsa (or whatever type you prefer!).
  7. Top with light sour cream or greek yogurt, cheddar cheese and tomatoes. You can also add on black olives, jalapeños, or any other toppings of your choice.
  8. Serve immediately.
  9. Enjoy!


10 SP


  • Serving Size: 1 tostada
  • Calories: 319
  • Sugar: 7.7 g
  • Sodium: 571.3 mg
  • Fat: 13.2 g
  • Saturated Fat: 4.5 g
  • Carbohydrates: 39.5 g
  • Fiber: 10.5 g
  • Protein: 9.9 g
  • Cholesterol: 18.6 mg
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