Print

Easy Sautéed Carrots and Green Beans

  • Author: Cuts and Crumbles
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Category: Side Dish

Description

Simple, flavorful, vegetable side dish for a healthy addition to any dinner! Only 87 calories per serving! (1 SP)


Scale

Ingredients

  • 1/2 lb fresh green beans, untrimmed
  • 6 small carrots with tops trimmed off
  • 1/2 Tbsp olive oil
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • Fresh pepper, to taste

Instructions

  1. Bring a large pot of water to a boil, then add carrots and cook for about 4 minutes.
  2. Add in green beans, boil for an additional 3-4 minutes. Green beans should remain crisp and bright green in color.
  3. Remove from heat and drain, then soak veggies in ice bath.
  4. Heat a pan over medium heat with olive oil.
  5. Toss in carrots and green beans.
  6. Sprinkle with garlic powder, onion power, and pepper to taste.
  7. Mix well and allow to sauté for 2 minutes.
  8. Serve immediately. Enjoy!

Notes

1 SP per serving


Nutrition

  • Serving Size: 3 servings
  • Calories: 87
  • Sugar: 5.8 g
  • Sodium: 60.2 mg
  • Fat: 2.7 g
  • Saturated Fat: 0.4 g
  • Carbohydrates: 15.5 g
  • Fiber: 5.2 g
  • Protein: 2.6 g
  • Cholesterol: 0 mg
shares