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Skinny Jalapeño Popper Dip

  • Author: Caitlin
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Yield: 1 batch of dip 1x
  • Category: Appetizer
  • Method: Baked
  • Cuisine: American
  • Diet: Low Calorie


This skinny jalapeño popper dip is perfect for guilt-free gameday snacking! Equally delicious served warm, at room temperature, or even cold! Only 91 calories per serving!


  • 2 (8 oz) packages fat-free cream cheese, softened (I used 1/3 less fat Philadelphia Cream Cheese)
  • 1/2 C fat-free mayonnaise (I used Hellman's Light Mayonnaise)
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/8 tsp salt
  • 1/4 C diced mild jalapeños, drained
  • 1/2 C fat-free shredded sharp cheddar cheese


  1. Preheat oven to 375 degrees.
  2. In a large bowl, mix together 8 oz softened cream cheese and 1/2 C fat-free mayonnaise until smooth.
  3. Add in 1/2 tsp onion powder, 1/2 tsp garlic powder, 1/8 tsp salt, and 1/4 C diced/drained jalapeños and mix together.
  4. Toss in 1/4 C of the shredded sharp cheddar cheese.
  5. Pour mix into a small oven safe dish, such as an 8x8 pan or baking dish.
  6. Top with remaining 1/4 C of cheese.
  7. Cook for 10-12 minutes, or until cheese is bubbly and melted.
  8. Enjoy!


Serve warm, at room temperature, or cold! Can be served with crackers, tortilla chips, or sliced veggies.

Keywords: guilt-free gameday snacks, low calorie appetizer, healthy party food, low calorie dip

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